![]() More proof that these variants work on the vast majority of the population can be found on the excellent “ StrongLifts” website which features its own variant of Bill Starr’s 5×5. Proof of concept that Rippetoe’s novice routine works isn’t only found by the five star rating that “Starting Strength” receives regularly on, but also in numerous threads like this one on the Net. Workouts A and B alternate on 3 non-consecutive days per week. Grip work can be added to the end as needed too. ![]() In the case of arms, the biceps/triceps already get enough growth stimulation from heavy presses, rows and chins.Ībdominal work can be used as a cool-down. Additional supplementary exercises can be added, but very sparingly. Just plug in your max, and let it do the calculations. All the sets shown (3 sets of 5) are all working or “live” sets, not counting warmup sets. Full Bill Starr 5×5 Routine Below is the full routine, and a link where you can customize, print, or download to your device. ![]()
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